Sunday roast is a beloved meal that holds a special place in the hearts and kitchens of many families. Known for its comforting flavors and hearty ingredients, it’s a dish that brings people together at the table. This guide will show you how to prepare a delicious Sunday roast, perfect for family dinners or gatherings.
A Brief History of Sunday Roast
The tradition of Sunday roast dates back to the 15th century in England, where it was often enjoyed after Sunday church services. It’s a meal that symbolizes warmth, family, and relaxation. While the classic Sunday roast might feature beef or pork, this recipe provides an equally satisfying , making it inclusive and versatile.
Ingredients for a Perfect Sunday Roast
For the Roast:
1 whole chicken or a medium-sized beef roast (about 1.5 kg)
2 tablespoons olive oil
1 tablespoon dried rosemary
1 tablespoon dried thyme
3 cloves garlic, minced
Salt and black pepper to taste
For the Vegetables:
4 large potatoes, peeled and cut into chunks
3 carrots, peeled and cut into thick slices
1 large parsnip, peeled and sliced
1 large onion, quartered
2 tablespoons olive oil
Salt and pepper to taste
For the Gravy:
2 tablespoons all-purpose flour
500 ml chicken or beef stock
1 tablespoon soy sauce (optional, for color and flavor)
Salt and pepper to taste
For the Yorkshire Puddings:
150 g plain flour
2 large eggs
150 ml milk
Pinch of salt
2 tablespoons sunflower oil
Instructions
Step 1: Prepare the Roast
Preheat your oven to 200°C (400°F).
Place the chicken or beef roast in a large roasting pan. Rub it with olive oil, rosemary, thyme, minced garlic, salt, and pepper.
Roast in the oven for about 1.5 to 2 hours, or until the internal temperature reaches 75°C (165°F) for chicken or 63°C (145°F) for medium beef. Baste occasionally with its juices.
Step 2: Roast the Vegetables
In a separate pan, toss the potatoes, carrots, parsnip, and onion with olive oil, salt, and pepper.
Add the vegetables to the oven about 40 minutes before the roast is done. Stir occasionally for even cooking.
Step 3: Make the Gravy
After removing the roast from the pan, pour the drippings into a saucepan.
Stir in the flour and cook over medium heat for 1 minute.
Gradually add the stock, whisking constantly to avoid lumps. Add soy sauce if desired.
Simmer until thickened and season with salt and pepper.
Step 4: Yorkshire Puddings
Increase the oven temperature to 220°C (425°F).
Mix the flour, eggs, milk, and salt until smooth. Let the batter rest for 15 minutes.
Heat a muffin tin with a bit of sunflower oil in each cup until very hot.
Pour the batter into the tin and bake for 20-25 minutes until puffed and golden.
Step 5: Serve and Enjoy
Carve the roast, arrange it on a platter with the vegetables, and serve with gravy and Yorkshire puddings. Add a side of steamed greens like broccoli or peas for extra flavor and nutrition.
Tips for Success
Marination: Marinate the meat a few hours ahead for enhanced flavor.
Vegetable Variations: Feel free to swap or add vegetables like sweet potatoes, Brussels sprouts, or turnips.
Timing: Use a meat thermometer for perfect doneness.
A Sunday roast is more than just a meal; it’s a celebration of tradition, love, and good food. This pork-free version ensures that everyone at the table can partake in the joy of this classic dish. Enjoy your homemade Sunday roast!
